Children
& Teens Acting Studio
• On
Camera Classes
• Auditioning Technique
• Character Building
•
Scene Study
• Monologues
This Class focuses on commercial auditioning, character building, self confidence and how to book the job. This is and excellent class for beginners who want to discover the wonderful world of acting!
Fridays:
5:30pm - 7:00pm
Ages 9 - 16 yrs
Fee:
$330 per 8 Week Session
Sign up before April 1st and receive a 10% discount.
Click here for Studio Schedule
The
highly effective, easy to learn, battle tested Israeli system of practical self-defense.
We offer a comprehensive, no-nonsense approach to personal safety!
You will learn to defend against:
• Multiple
attackers
• Weapons
•
Sexual Predators
•
Assaults
Monday
& Wednsday:
7:00pm
Heroes
Discount: 10% OFF for all NYC FDNY, NYPD, EMS, and Teachers
•
Call ahead for start dates!
Naam
Yoga is a spiritual science and art, a most powerful distillation of world's major
teachings. Naam Yoga will turn you into a center of radiance, cleanse and open
your heart, and bestow upon you a beautiful aura. Naam Yoga is the most powerful
tool for the removal of mental , physical, and spiritual suffering. It is the
Universal key for maximum spiritual evolution.
STRENGTHEN YOUR BODY
MASTER YOUR MIND UPLIFT YOUR SOUL.
Each Class includes:
• 1
Chakra cleansing meditation
• 2
Pranayama exercises or focused breathwork to cleanse, recharge, and rejuvenate
the cells.
• 5-10
Mudras or hand seals that direct healing energy into the various meridians of
the body.
• 11-15
Minutes of focused meditation to bestow peace of mind.
•
As
well as warm-ups asanas, and kriyas that work the whole body: muscle groups, glandular
systems, immune system, alignment, and overall health and well-being.
CLASSES
OFFERED:
Monday evenings 7:00pm - 8:15pm
•
Please bring a yoga mat and cushion!
Fee:
Single class is $15.00
10
pack for $120.00
Click here for Studio Schedule
Bring
your "A" game when you take on this dynamic cardio workout. This class
is very intense and challenges you to push yourself past your limit. This session
is meant to prepare the body to endure. The idea of taking on a long day of work
will feel like a stroll through the Park.
Monday
- Wednesday - Friday:
10:00am - 11:00am
Fee:
$15.00/Class
• Call
ahead for start dates!
BEGINNERS
NEW
COURSE STARTS JANUARY 17th
FREE TRIAL SESSION JANUARY 16th
PLEASE CALL FOR TIME
Kickboxing Special: 3 Programs for the Price of 1
Signing up for the beginner's Muay Thai Kickboxing & Fitness course will enable you to take part in the following sessions:
Beginners Thai/Kickboxing Course: Sunday 11:00am - 12:30pm
Structured to develop basic skills,
awareness, physical fitness and improved self-confidence.
Each session is structured
to enable students to learn and progress at their own pace.
Pad work & KickFit Circuits For Beginners: Thursdays from 6:45pm - 7:45pm
This session consists of the very best in non-contact Muay Thai kickboxing, boxing fitness and conditioning. Our KickFit Circuits program will get you fit and make your body a lean ,fit fighting machine.
Signing up also gives you access to our online kickboxing guide at www.kickboxingonline.org
PLEASE NOTE: Places for this course is limited to 12 students per session.
This will provide a personal trainer concept to your tuition.
bookings are taken on a first come, first serve basis.
You are advised to book early to hold a space in the class.
Click here for Studio Schedule
Tuesday:
7:30pm - 9:00pm
Fee:
$15.00 per Class
• Package:
$120 for 10 classes.